ALL SESSIONS WILL BE MOVED TO TELEHEALTH UNTIL FURTHER NOTICE.
Serving Teens and Adults
Specializing in DBT, Trauma, Anxiety, Depression, stress management, and life transitions.
Anxiety/Depression services include:
Exposure Based Therapies
I'm the therapist you go to when you're done being stuck; when you want someone authentic and genuine to assist you in developing the tools you need to be effective in achieving your goals. I believe in creating a strong therapeutic relationship that works for you and with you. I operate from a trauma-informed lens, taking into account multiculturalism and spirituality. Let's talk about you and the drivers of ineffective behaviors - shame, guilt, fear, to name a few - that are holding you back.
Our problems might not have been created by us and yet, they are ours to solve. In DBT, we often speak of "entering the paradox" and holding seemingly opposite concepts as both true and valid. In order to change, we must accept ourselves as we are, and our environment and world as it is. As a DBT therapist, I've learned that only when we accept paradoxical realities can we figure out ways to move forward. Coming to therapy is a big step towards creating the changes that you need to move forward-
Welcome to Paradox Therapy.
I believe in the importance of self-care and when I’m not at work, you can find me in the kitchen trying new recipes, coaching roller derby, lounging with my cat, or planning the next stamp in my passport.
“When we deny the story,
it defines us.
When we own the story,
we can write a brave new ending.”
- Brene’ Brown
Are you ready to begin?